A note from the founders
Consistency of Training
“Training consistently is key. Even if it’s just a little bit every day, staying dedicated to your routine builds momentum and results.”
Rcvry for Your Body
“What you put into your body matters. Your food is your Rcvry. Choosing the right Rcvry can make or break your performance.”
Quality of Food
“The quality of your food is essential. Prioritizing whole, nutritious foods can help your body recover and perform at its best.”
Popular Recovery Shakes and Powder
“While recovery shakes are convenient, they can be too generic. You need more than standard solutions to support your unique recovery needs.”
Customization in Nutrition
“Everyone is different. Your body has its own unique demands, so a one-size-fits-all approach to nutrition won’t cut it.”
Training and Metabolism Differences
“Your metabolism plays a big role in how you burn calories and recover. The same training can affect people differently based on their metabolic rate.”
Women's Specific Nutritional Needs
“Women experience different stages and nutritional needs than men. Tailoring nutrition to these changes is crucial for optimal health and performance.”
Busy Life and Commitments
“Balancing work, family, and social commitments makes it hard to focus on nutrition. But it’s important to find convenient, effective ways to Rcvry your body properly.”
Right Recovery Food
“Your hard work in training deserves the right recovery Rcvry. Eating the proper nutrients after your workout ensures your effort isn’t wasted.”
Trailblazing Achievements:
Founder's Epic Race Journey
2 times HK4TUC Finisher
Race Name: Hong Kong Four Trails Challenge
Race Location: Hong Kong
Performance: Finished under 60hs completing all 4 major trails of Hong Kong
Hardrock 2022 Finisher
Race Name: Vibram Hong Kong
Race Distance: 100 km
Achievement: Completed the legendary 100 miler in US after 10 years of waiting to be selected
Sri Lanka Pekoe Trail 300km Finisher
Race Name: Sri Lanka
Achievement: 1st runner to complete all 22 stages of the Sri Lanka’s Pekoe Trail system in one go under 60hs
Multiple short to long distance racing events across the world
Achievement: Completed different races between South America, USA, Europe and Asia.
Ultrafjord 100
Race Name: Ultrafjord 100
Race Distance: 100 km
Achievement: Chile 2018
UTMB
Race Name: UTMB 100M
Race Distance: 100M
Achievement: France 2024
